How Do You Put On Compression Stockings?

Putting on compression stockings can feel difficult at first, especially when the fabric is tight and designed to provide graduated compression. With the right technique, however, you can make the process much easier and more comfortable.

Whether you're learning how to put on compression stockings, wondering how to put on a compression sock, or looking for the easiest way to put on compression stockings, these simple steps can help.

1. Put Them On in the Morning

• Put your compression stockings on as early as possible, ideally before your legs become swollen.
• Make sure your legs and feet are completely dry.
• Sit somewhere comfortable where you can easily reach your feet.

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2. Turn the Stocking Inside Out

• Place your hand inside the stocking and gently turn it inside out until you reach the heel.
• Your fingers should be holding the heel area.
• Avoid pulling the stocking from the top, as this can make it harder to put on.

This technique is one of the easiest ways to put on compression stockings because it gives you better control over the fabric.

3. Position Your Foot Correctly

• Slide your foot into the opening.
• Carefully position your heel inside the stocking's heel pocket.
• Make sure the fabric is sitting smoothly around your foot and ankle.

If you're learning how to put on a compression sock, getting the heel positioned correctly is an important step.

4. Gradually Pull the Stocking Up

• Use both hands to gently pull the stocking upward.
• Work from the ankle toward the calf rather than trying to pull it up all at once.
• Smooth out wrinkles as you go.
• Never bunch the stocking around your ankle or pull excessively from the top.

5. Check the Fit

Once the stocking is on:

• Check that there are no major wrinkles or folds.
• Make sure the heel is in the correct position.
• The top of the stocking should sit comfortably without being rolled or folded over.

A properly fitted compression stocking should feel snug but comfortable.

A Simple Trick for Easier Application

If you find compression stockings difficult to put on, consider using compression stocking gloves or a stocking donning aid. These accessories can provide additional grip and reduce the effort needed to pull the fabric into position.

Make Your Daily Routine Easier

Learning how to put on compression stockings doesn't have to be complicated. By putting them on early, positioning the heel correctly, and gradually working the fabric upward, you can make your daily routine much easier.

If you regularly wear compression socks, choosing a comfortable, properly fitting pair can also make a noticeable difference in your everyday experience.