How to Put On Anti-Embolism Stockings Correctly?

author: Jerry Guo

2026-11-13

Anti-embolism stockings—often called TED stockings or DVT stockings—are designed to improve blood flow in your legs and lower the risk of blood clots. But they only work when they are worn correctly. If you have ever struggled to pull them up, this guide will show you the easy way to put on TED stockings in just a few minutes.

What Are Anti-Embolism (TED) Stockings?

TED stockings (Thrombo-Embolic Deterrent) are gradient compression stockings, usually knee-high, prescribed for people who are recovering from surgery, on bed rest, or at risk of deep vein thrombosis (DVT). The compression is strongest at the ankle and gradually decreases up the leg, helping blood flow back toward the heart.

Before You Start

Put the stockings on first thing in the morning, before your legs swell.
Wash and dry your legs completely.
Remove rings, bracelets, and long or sharp nails.
Optional but highly recommended: wear rubber or donning gloves for a better grip.

Easy Way to Put On TED Stockings: Step by Step

Step 1 – Turn the stocking inside out Hold the top of the stocking and push it down toward the heel, turning it inside out except for the foot and heel pocket.

Step 2 – Place your foot in Slide your foot into the foot section until the heel sits exactly in the heel pocket.

Step 3 – Pull up over the ankle Grip the sides of the stocking (not the top band) and pull it up over your ankle.

Step 4 – Unroll gradually up the leg Slowly unroll the rest of the stocking up your calf. Smooth out any wrinkles—never fold the top band down.

Step 5 – Check the fit The stocking should feel snug and even, with no rolling or bunching. The top band should lie flat about two finger-widths below the bend of your knee.

How to Take Them Off

Gently push the top band down toward your ankle, then pull the stocking off inside out—no rolling or yanking needed.

Common Mistakes to Avoid

Rolling the top band down (it creates a tight band that restricts blood flow)
Pulling from the top edge instead of gripping the sides
Applying lotion right before use (it makes the fabric hard to grip)
Skipping the morning—swollen legs make application much harder

FAQ

Are TED stockings and DVT stockings the same thing? Yes. TED stockings are a type of anti-embolism stocking worn to help prevent DVT, especially after surgery or during long periods of immobility.

How tight should they feel? Snug and firm, but never painful. If you feel numbness, tingling, or pain, remove them and contact your healthcare provider.

Can I wear them to sleep? Only if your doctor tells you to. Many patients are advised to remove them at night.

Final Thoughts

Learning how to put on DVT stockings correctly takes a little practice, but with the inside-out method and a pair of donning gloves, it quickly becomes part of your daily routine. Wear them as prescribed, check your skin daily, and speak with your doctor if anything feels wrong.